Thanks so much for such a great session! and valuable session just what we needed prior to holiday to take a step back and focus on our physical and mental health. Overall it was a structured approach to such a wide topic with some fantastic tips which the team can put into practice

As part of our Department’s Health and Wellbeing strategy, we organised a lunch and learn session on Gut Health which was presented by Antoinette Witter from The Happy Gut Clinic. We were treated to a table full of healthy options, followed by an energised and dynamic presentation. Antoinette made it so personal from the get-go that it was obvious she is living proof of how good gut health can change your life. The presentation was entertaining and funny and we gained so many insights into how simple lifestyle and dietary adjustments can lead to positive life-changing changes which affect your physical and mental wellbeing.

I recently had an insightful chat with Antoinette Witter of The Happy Gut Clinic all about nutrition. I’ve booked a 1-2-1 session with her later this month because Spring is an ideal time to get serious about healthy eating. (No more winter comfort food!) Plus Summer bodies are made in the Spring! I asked Antoinette to share some tips and insights and I’m grateful to her for putting this useful article together

WOW, that was amazing! Thank you for your inspirational talk, you did an amazing job, really natural and with so much enthusiasm!

Thank you Gerardine for helping me understand where I can help myself in going forward. My skin and digestive issues are all but cleared but I know that I am in control and I feel that you have taught me how to take back the power. You are an amazing educator

It was lovely to meet you Antoinette and thanks so much for coming last week and hosting a Lunch and Learn Programme, all the team really enjoyed your talk and tasty samples!

I had the most amazing experience with the Happy Gut Clinic. Over the last 6 weeks I have learned, among many other things, how to introduce more variety into my diet, eat seasonally, and live a more sustainable lifestyle through a better diet. It doesn’t matter if you’re 18 or 78, a fitness freak or a college student, Antoinette and Ger will be able to pass on their expert knowledge to teach you something new that will have a positive impact on both your life and your health

Thank you so much to the wonderful Antoinette and Ger! After the most amazing 6 weeks working with these two women I have come away feeling more confident in knowing how to truly eat a balanced and healthy diet. They have helped me so much in dealing with my IBS issues and I haven’t felt this good in years!