Nutritional Therapists Of Ireland

Do you suffer with Vitamin B12 deficiency ? It definitely seems to be on the rise! High dose supplementation is often prescribed as a long term plan but wouldn’t it be good to figure out the actual root cause? ... See more

Dietary choline associates with reduced risk of dementia

"Choline is necessary for the formation of acetylcholine, which is a neurotransmitter."
Thank you Christine Wokowsky
Eggs, liver, and peanuts, are especially rich in choline. Major contributors to choline in the diet are meat, poultry, fish, dairy foods, pasta, rice, and egg-based dishes Spinach, beets, wheat, and shellfish are also good sources of the choline metabolite, betaine (Sources: Linus Pauling Institute) ... See more

A new study has shown that dietary intake of phosphatidylcholine is associated with a reduced risk of dementia. Phosphatidylcholine was also linked to enhanced cognitive performance. The main dietary sources of phosphatidylcholine were eggs and meat. ... See more