Very interesting

“It is now known and well accepted by those willing to open themselves to the body of emerging research that many mental health conditions are driven by inflammation in the brain which ultimately causes our brain cells to die.” Inflammation is, in part, caused by “a lack of nutrients such as magnesium, omega-3 fatty acids, vitamins and minerals… all essential for the optimum functioning of our bodies.”
An unhealthy, dysbiotic and inflamed gut can drive and perpetuate the cycle. Just as we will need to change the way we eat if we want to preserve our outer environment, the health of that rich, and no less necessary, inner world known as the microbiome will require what for many is a dramatic change in eating habits. Sadly, it is not a change everyone will or can make. But for millions suffering from mental illnesses, nutritional psychiatry may represent a life-altering complementary support ” #nutritionaltherapy therapy
http://www.openculture.com/2019/01/nutritional-psychiatry-why-diet-may-play-an-essential-role-in-treating-mental-health-conditions-including-depression-anxiety-beyond.html ... See more

Know the difference 😊

Curcuminoids are a family of active compounds and include curcumin. Curcumin is the curcuminoid responsible for the therapeutic properties of turmeric.

'We already have calmness within us; we just need to know how to make it manifest' ... THICH NHAT HANH

We are now producing and consuming more food than ever, and yet our modern diet is killing us. How can we solve this bittersweet dilemma?

Chronic pain has been increasingly recognized as a biopsychosocial condition, and many clinicians believe that comprehensive interdisciplinary management is preferred over medication only. Functional Medicine clinician Dr. Henri Roca, who will be presenting at this year's Annual International Conference, discusses his approach to chronic pain in a powerful IFM interview. https://hubs.ly/H0h37zX0 ... See more

Fancy a 'pizza' fruit ? 😆 (ps not our image)

We are 'electric' .... grounding stops oxidation, earthing squelches inflammation ... if the body is grounded you cannot have inflammation .... healing is improved by 60-70% after grounding ... Do you ground yourself daily, perhaps you should ... See more

This short documentary will blow your mind. (disclaimer- i am not the author of this documentary).
Grounding is not just a trendy technique for calming down it's a way to prevent and cure diseases.

You're hearing a lot these days the word 'grounding' , but do you really know what it means and why is VITAL to practice for your health?
Here's the scientific explanation.
#science #grounding #earthing

via Uplifted Life. ... See more

What do you think ?

Don't wait till you have to fight disease, try to prevent it.

Heart matters ❤️💓💔

Cardiologists delivered some surprising news over the weekend: Contrary to previous recommendations, most healthy people should not be taking low-dose aspirin to prevent heart disease, according a report from the American College of Cardiology and the American Heart Association.

The report offers the usual advice for those hoping to ward off heart disease: eat a balanced diet of mostly plants, exercise, don’t smoke, etc. But the new recommendation against daily aspirin follows a 2018 study that found aspirin’s benefits didn’t seem to outweigh its risks. research found that people taking low-dose aspirin were just as likely to die over the course of the study period than those taking a placebo. The research also found those taking aspirin were more likely to have a major bleeding episode.#dietmatters ... See more

pH BALANCE AND FOODS

Our latest blog on the science of metabolic acidosis:

https://www.deannaminich.com/advanced-glycation-endproducts-ages-and-metabolic-acidosis/

Practice alternative medicine .... ditch the coffee for this healthy alternative 😋😉

We love a warm, comforting mug in the morning, so we've created this immunity-boosting matcha latte to get you going without the negative side effects.

Interesting read for this bank holiday Monday

By Dr. Alejandro Junger, Cardiologist and New York Times Best-Selling Author of “Clean,” “Clean Gut,” “Clean Eats” @DrJunger Humanity is in a health crisis. But, doctors are focusing on the trees instead of seeing the forest. What I mean is that there is a laser focus on making a diagnos... ... See more

Going green for Paddy's Day ☘️

This brain-boosting Mindful Matcha Chia Pudding has been boosted with superfoods such as cordyceps mushrooms, ashwagandha, ginger, and wheatgrass!

We can’t always avoid antibiotics — sometimes, despite our best efforts, we simply fall ill and must take the medication prescribed. But rebuilding your microbiome after a harsh course of antibiotics may not just be a matter of popping some supplements and hoping for the best. A more recent study suggests that after a course of antibiotics, your best bet may be simply incorporating more prebiotics and probiotics into your diet. There may not be a magic pill, but our diet is always within our control. ... See more

Happy St Patrick’s Day!! ☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️
Ps don’t forget to wear shamrock.... cause real rocks are too heavy 🤣
#laughteristhebestmedicine #stpatricksday #sundayfunday #ireland #havinalaugh #doggygram #lovindublin🍀 #irish🍀 #irishcraic ... See more

I think today may be a good day for this yum yum 😋

One of my absolute firm favourites when the weather takes a turn. Red lentil, white bean and butternut squash miso stew. Jam packed with fibre, plant protein, and carotenoids. Oh.....and tastes awesome too :-)!
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#food #foodie #fitness #health #healthy #healthylifestyle #eathealthy #eatwell #diet #nutrition #wellness #lifestyle #plantbased #plantstrong #vegan #veganfood #recipe #instagood ... See more

Have you tried this yet ?

Proponents of the plan claim that the bone broth diet results in quick weight loss, better skin, improved gut health and decreased inflammation.

Manage stress to reduce your risk of Breast cancer metastasis

Breast cancer metastasis is shown to be associated with increased levels of stress hormones in a mouse study reported in Nature.

Make as Mushroom as you can to keep your wonderful brain expanding 😁 🍄 🍄

Thanks to Paul Stamets for this post!

https://newatlas.com/mushrooms-mild-cognitive-impairment/58825/

Keep moving

How is stiffness in your body related to health issues?

As Davin Lesondak explains it:
"If you do not move enough, then functions in your body work less efficiently. The more elastic, resilient and flexible you are - that much better every system and cell in your body works.

The cells that build up collagen need to move in order to decide whether to build up more collagen or take away collagen, so the less you move the more collagen you build up and the harder it is for you to move."
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Watch the full explanation below👇 ... See more