1 month ago
Nutritional Therapists Of Ireland

Do you suffer with Vitamin B12 deficiency ? It definitely seems to be on the rise! High dose supplementation is often prescribed as a long term plan but wouldn’t it be good to figure out the actual ... See more

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1 month ago
Dietary choline associates with reduced risk of dementia

"Choline is necessary for the formation of acetylcholine, which is a neurotransmitter."
Thank you Christine Wokowsky
Eggs, liver, and peanuts, are especially rich in choline. Major contributors to ... See more

A new study has shown that dietary intake of phosphatidylcholine is associated with a reduced risk of dementia. Phosphatidylcholine was also linked to enhanced cognitive performance. The main dietary ... See more

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1 month ago
Nutritional Therapists Of Ireland

Women in many other cultures do not experience the menopause as a crisis demanding medical intervention....could the difference be their diet & lifestyle ?

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1 month ago
Immune system and mental health are connected

So ... our psyche affects our immune system—and vice versa ... yep we believe it ..

Our understanding of how our psyche affects our immune system—and vice versa—has been limited. Until now.

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1 month ago
Adherence to a healthy plant diet may reduce inflammatory factors in obese and overweight women-a cross-sectional study. - PubMed - NCBI

https://www.ncbi.nlm.nih.gov/pubmed/31405709?fbclid=IwAR2Yo7TElwG6QquktDZ7odPDJ_CxzMqmDMmyTcIpxuXWmLQDO0lHjO4kMSE
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Eat real food, not too much, mostly plants... here's why we ask you to do this .... ... See more

Diabetes Metab Syndr. 2019 Jul - Aug;13(4):2795-2802. doi: 10.1016/j.dsx.2019.07.019. Epub 2019 Jul 26.

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1 month ago
The Role of Nutrients in Protecting Mitochondrial Function and Neurotransmitter Signaling: Implications for the Treatment of Depression, PTSD, and Suicidal Behaviors

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4417658/?fbclid=IwAR0dPp3q2zux_vSp-kGqbpcFoflU35hhZ5q7eUJQ62qNjIxyrkNP2gaFFqQ

Imagine ! ... Nutrients protecting our Mitochondrial Function and our brain ... See more

Numerous studies have linked severe stress to the development of major depressive disorder (MDD), and suicidal behaviors. Furthermore, recent preclinical studies from our laboratory and others have ... See more

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1 month ago
Inherited pancreatic cancer risk mutation identified

Do you know your genes ?

Scientists studying a highly cancer-prone family have identified a rare, inherited gene mutation that dramatically raises the lifetime risk of pancreatic and other cancers.

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1 month ago

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1 month ago
Lifestyle & Functional Medicine, Ireland

We will be in attendance here will you ?

Hello all practitioners!

We have a few announcements as the count-down begins to The 4th Annual Lifestyle and Functional Medicine Conference
>> Agenda, Tickets and BONUS free webinar

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1 month ago
Dr. Joseph Mercola

Nothing sweet here

If you think putting artificial sweeteners into your food and drinks is safe and doesn’t carry any health risk, you’re seriously mistaken. Get a FREE copy of this special report to learn more ... See more

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1 month ago
Food Matters

One of our absolute favorite #MeatlessMonday recipes 🍝 It’s quick to make and tastes just as good as the regular pasta version, without the heavy feeling post-meal! Why is it so good for ... See more

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1 month ago
Fluoride may reduce kidney and liver function among youth

😮😮😮

Fluoride may lead to a reduction in kidney and liver function among adolescents, according to a study published by Mount Sinai researchers in Environment International in August.

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1 month ago
Bisphenol A: Why It's Bad and How to Avoid It - MTHFRSupport Australia

BPA or Bisphenol A is a common chemical found in plastics and has been in large scale industrial use since the 1960's.

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1 month ago
Dr. Josh Axe

Great info here guys

Finding ways to kill cancer stem cells has been one of the holy grails in cancer research.

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1 month ago
Food Matters

🤦‍♀ Gut depression is actually when your gut, in some way or another, has stopped functioning effectively. It may manifest as constipation, IBS, ulcers, colitis, or something else. All because ... See more

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1 month ago
A Yoga Sequence to Relieve Back Pain After Prolonged Sitting

Get 'back' in action. This is a great sequence if you are subjected to sitting most of the day .. I can vouch for this sequence do it every evening takes about 15 mins

Try to practice it daily, especially when you have spent prolonged periods sitting or standing.

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1 month ago
Yoga, mindfulness-based stress reduction and stress-related physiological measures: A meta-analysis. - PubMed - NCBI

Reduce your cortisol with yoga .. namaste

Psychoneuroendocrinology. 2017 Dec;86:152-168. doi: 10.1016/j.psyneuen.2017.08.008. Epub 2017 Aug 30. Meta-Analysis; Systematic Review

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1 month ago
John Libbey Eurotext - Magnesium Research - Magnesium in the gynecological practice: a literature review

Magnificent magnesium for all of your life

A growing amount of evidence suggests that magnesium deficiency may play an important role in several clinical conditions concerning women health such as premenstrual syndrome, dysmenorrhea, and ... See more

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1 month ago
Longer Exhalations Are an Easy Way to Hack Your Vagus Nerve

How is your 'vagusstoff' ? Lengthen your exhalations to enhance it

Respiratory vagus nerve stimulation (rVNS) counteracts fight-or-flight stress.

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