Dietary choline associates with reduced risk of dementia "Choline is necessary for the formation of acetylcholine, which is a neurotransmitter."
Thank you Christine Wokowsky
Eggs, liver, and peanuts, are especially rich in choline. Major contributors to choline in the diet are meat, poultry, fish, dairy foods, pasta, rice, and egg-based dishes Spinach, beets, wheat, and shellfish are also good sources of the choline metabolite, betaine (Sources: Linus Pauling Institute) ... See more
A new study has shown that dietary intake of phosphatidylcholine is associated with a reduced risk of dementia. Phosphatidylcholine was also linked to enhanced cognitive performance. The main dietary sources of phosphatidylcholine were eggs and meat. ... See more