2 weeks ago
Cookus Interruptus

Great idea ..no technology at the table please and thank you

Phoneless dining! Go for it.

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2 weeks ago
Food Matters

As Dr Deanna Minich says Eat the Rainbow 🌈 & here it is on a plate

👩‍🍳 Packed with greens, proteins and fiber, plus a rainbow of nutrients, this is the perfect salad that will also double as a complete meal! 🥗😋

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2 weeks ago
Dr. Josh Axe

Chocolate anyone 😊

This red velvet cake is packed with so many nutrients that it's giving salads a run for their money.

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2 weeks ago
Food Matters

Go to it smoothie for brain health

Jim Kwik, 👨‍🔬 the world leader in accelerated learning, shares his favorite ingredients for nourishing your noggin' plus we've included his go-to morning smoothie to boost your brain health! ... See more

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2 weeks ago
Thyroid Pharmacist, Dr. Izabella Wentz

I hope you enjoy this gluten and dairy free banana pancake recipe. What a fabulous start to the day!

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2 weeks ago
David Perlmutter, M.D.

Sure, eating a diet heavy in vegetables, nuts, and healthy fats, and eating red meat (grass fed!) in moderation, is one way to avoid developing type 2 diabetes. But at the end of the day, it’s your ... See more

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2 weeks ago
Dr. Kara Fitzgerald

Leaky gut, leaky brain perhaps !

We know that the gut microbiome has powerful effects on our health, and that these are often thought to occur via indirect means. But new research from the University of Alabama now adds to the ... See more

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2 weeks ago
NPR

A reason to give thanks

One study found that keeping a gratitude journal decreased materialism and bolstered generosity among adolescents.

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2 weeks ago
Wild Woman Sisterhood

What a difference a hug makes

The average length of a hug between two people is 3 seconds. But the researchers have discovered something fantastic. When a hug lasts 20 seconds, there is a therapeutic effect on the body and mind. ... See more

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2 weeks ago
Institute for Optimum Nutrition

Interesting read

Using nutrition to feed the mind

After a brain tumour halted his career, John Lawson, a chef who has worked with the likes of Raymond Blanc and Gordon Ramsay, now puts health at the heart of his ... See more

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2 weeks ago
Nutritional Therapists Of Ireland

Got 10 mins

Healthy breakfast anyone? 🙂

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3 weeks ago
Cookus Interruptus

This looks good.

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3 weeks ago
Timeline Photos

Santy wishes you all a very Happy Christmas from us all @thehappygutclinic 🎅
#christmaswishes #mrclaus #fun #christmaspets #santy #mrclaus #healthyhappychristmas #santa #santasbabes #christmascheer

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3 weeks ago
Deanna Minich, PhD

KNOW YOUR FOOD ALLERGIES

"Food allergies are associated with heightened levels of disease activity in patients with multiple sclerosis (MS), shows research published online in the Journal of ... See more

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3 weeks ago
Experience Life Magazine

Nonpharmaceutical, lifestyle-based treatments are changing lives — and improving health from the ground up.

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3 weeks ago
Nutritional Therapists Of Ireland

Hi Ho Ho

25 great healthy Christmas snacks for kids!

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3 weeks ago
Functional Medicine Patient Community

Enjoy

https://www.meghantelpner.com/blog/20-gluten-free-and-dairy-free-holiday-treats/

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4 weeks ago
Nutritional Therapists Of Ireland

The Diabetes Prevention Program (DPP), a large, long-term study, asked the question: We know an unhealthy diet and lifestyle can cause type 2 diabetes, but can adopting a healthy diet and lifestyle ... See more

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4 weeks ago
Karen Ward Optimum Health

😯😯😯

LDL #cholesterol is essential for #brainhealth. Lowering it below recommend levels with #statins may contribute to dementia & global amnesia. bit.ly/SINLowLDL

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4 weeks ago
Timeline Photos

Taking a well earned break with tea and chocolate ☕️🍫
#decoys chocolate bars use non insulin spiking sugars, so I can have my treat and be healthy too 😜
p.s. they’re delicious ... See more

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