6 days ago
Karen Ward Optimum Health

Very interesting

“It is now known and well accepted by those willing to open themselves to the body of emerging research that many mental health conditions are driven by inflammation in the brain which ultimately ... See more

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6 days ago
Turmeric | Curcuminoids | Curcumin Defined | Integrative Therapeutics

Know the difference 😊

Curcuminoids are a family of active compounds and include curcumin. Curcumin is the curcuminoid responsible for the therapeutic properties of turmeric.

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6 days ago
Photos from The Happy Gut Clinic's post

'We already have calmness within us; we just need to know how to make it manifest' ... THICH NHAT HANH

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1 week ago
Good enough to eat? The toxic truth about modern food

We are now producing and consuming more food than ever, and yet our modern diet is killing us. How can we solve this bittersweet dilemma?

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1 week ago
The Institute for Functional Medicine

Chronic pain has been increasingly recognized as a biopsychosocial condition, and many clinicians believe that comprehensive interdisciplinary management is preferred over medication only. Functional ... See more

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1 week ago

Fancy a 'pizza' fruit ? 😆 (ps not our image)

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1 week ago
IndigoPsychology Academy- Alexandra TeoDores

We are 'electric' .... grounding stops oxidation, earthing squelches inflammation ... if the body is grounded you cannot have inflammation .... healing is improved by 60-70% after grounding ... Do ... See more

This short documentary will blow your mind. (disclaimer- i am not the author of this documentary).
Grounding is not just a trendy technique for calming down it's a way to prevent and cure ... See more

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1 week ago
The Healthy Tart

What do you think ?

Don't wait till you have to fight disease, try to prevent it.

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1 week ago
Karen Ward Optimum Health

Heart matters ❤️💓💔

Cardiologists delivered some surprising news over the weekend: Contrary to previous recommendations, most healthy people should not be taking low-dose aspirin to prevent heart disease, according a ... See more

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1 week ago
Deanna Minich, PhD

pH BALANCE AND FOODS

Our latest blog on the science of metabolic acidosis:

https://www.deannaminich.com/advanced-glycation-endproducts-ages-and-metabolic-acidosis/

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1 week ago
The Dairy-Free Matcha Latte That Will Make You Forget Coffee

Practice alternative medicine .... ditch the coffee for this healthy alternative 😋😉

We love a warm, comforting mug in the morning, so we've created this immunity-boosting matcha latte to get you going without the negative side effects.

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1 week ago
Making the Leap from Clean Food to Clean Medicine | Whole Foods Magazine

Interesting read for this bank holiday Monday

By Dr. Alejandro Junger, Cardiologist and New York Times Best-Selling Author of “Clean,” “Clean Gut,” “Clean Eats” @DrJunger Humanity is in a health crisis. But, doctors are focusing on ... See more

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1 week ago
Brain-Boosting Mindful Matcha Chia Pudding with Ashwagandha

Going green for Paddy's Day ☘️

This brain-boosting Mindful Matcha Chia Pudding has been boosted with superfoods such as cordyceps mushrooms, ashwagandha, ginger, and wheatgrass!

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1 week ago
David Perlmutter, M.D.

We can’t always avoid antibiotics — sometimes, despite our best efforts, we simply fall ill and must take the medication prescribed. But rebuilding your microbiome after a harsh course of ... See more

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1 week ago
Timeline Photos

Happy St Patrick’s Day!! ☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️
Ps don’t forget to wear shamrock.... cause real rocks are too heavy ... See more

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1 week ago
The Medicinal Chef

I think today may be a good day for this yum yum 😋

One of my absolute firm favourites when the weather takes a turn. Red lentil, white bean and butternut squash miso stew. Jam packed with fibre, plant protein, and carotenoids. Oh.....and tastes ... See more

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1 week ago
Dr. Josh Axe

Have you tried this yet ?

Proponents of the plan claim that the bone broth diet results in quick weight loss, better skin, improved gut health and decreased inflammation.

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1 week ago
Nature

Manage stress to reduce your risk of Breast cancer metastasis

Breast cancer metastasis is shown to be associated with increased levels of stress hormones in a mouse study reported in Nature.

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1 week ago
Deanna Minich, PhD

Make as Mushroom as you can to keep your wonderful brain expanding 😁 🍄 🍄

Thanks to Paul Stamets for this post!

https://newatlas.com/mushrooms-mild-cognitive-impairment/58825/

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1 week ago
Fascia Guide

Keep moving

How is stiffness in your body related to health issues?

As Davin Lesondak explains it:
"If you do not move enough, then functions in your body work less efficiently. The more elastic, resilient and ... See more

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