Reasons to eat Organic

People who ate organic food most often were 76% less likely to get cancers of the lymph system than people who ate organic foods the least.

One of our own, Linn has some good advice here.

I’m a skeptical person by nature. I still, after 25 years of practicing question functional medicine, wonder every day does functional medicine really work?

Is inflammation making your own health condition worse?

Another idea for quick and healthy lunch

Sauted Kale with muchrooms garlic and topped up with poached aggs and drizzle of pesto+sauerkraut for healthy gut 😊
#lunchideas #lowcarb #healthyeating #cookingwithkale #guthealth ... See more

Another idea for quick and healthy lunch

Sauted Kale with muchrooms garlic and topped up with poached aggs and drizzle of pesto+sauerkraut for healthy gut 😊
#lunchideas #lowcarb #healthyeating #cookingwithkale #guthealth ... See more

A new study has shown that eating vegetable nitrates, found mainly in green leafy vegetables and beetroot, could help reduce your risk of developing early-stage age-related macular degeneration (AMD).

Disclosing any potential conflict of interest is considered essential for the integrity of medical research. The thinking is that other researchers, doctors, patients, regulators, investors — everyone! — has a right to know if the researcher might be biased, and that measures have been taken to minimize the possibility of bias. ... See more

Gut Health with Derbhla Reynolds at #fumballystables 😋
Bacteria are grrreat!! 🤣🤣🤣
#guthealth #fumballycafe #eatith #fermentation #fermentedfoods #microbiome #goodbugs #probiotics #prebiotics #culturedclub ... See more

Only 1 of 4 ‘Lighthouse farms’ in the world is in Ireland! 🇮🇪
These farms produce food sustainably under UN Sustainable Goals 🍃
The Devenish lands at Dowth are developing ecosystems from soil to grass to animals!
Not to mention a 5500 year old megalithic tomb on your doorstep!
Go see it all!!
#devenish #landsatdowth #dowth #megalithic #irelandtravel #pointtopoint #ecosystems #sustainablefood #lighthousefarms #wageningenuniversity #unsdgs #countryfair #agritech #visitmeath #brunaboinne ... See more

#functionalmedicine aims for #root cause resolution not just through #diet and #lifestyle modifications but also #environmentally 🌿
What do you use in your #laundrywash????!! 🍃🌸🍃
#functionalmedicine #rootcauseresolution #environmental #ecofriendly #ecofriendlyproducts #laundry #naturalproducts #clotheswashing #winnisnatural #skinhealth #cleansheets #cleanup #onemillionwomen #savetheplanet #savetheocean #chemicalfreehome #allergyfriendly ... See more

Simple,quick and delicious low carb lunch idea... lettuce with turkey and avocado
#lowcarb #grainfree #paleofriendly #lowcal

Lunch for one! 😋
Quick, tasty and very forgivable, the omelette succeeds where others fail!! 🤣🤣🤣
Add whatever you find in the fridge including last nights leftovers to keep the hunger pangs at bay 🤓
#oneisfun #lunchideas #lunchtime #quickandeasyfood #leftovers #omlette #thehumbleegg #eggs #fillagap #nutritiousfood #delishideas #mothernature #glutenfreerecipes #dairyfree #dairyfreerecipes #goodforyou #diningalone #dinnerforone ... See more

For those time constrained no excuse now to get gut healing bone broth into you

Delighted to have a couple of new #stockists this week; R. McLester Family Butchers in #ballymoney, the Angus Farm Shop in Newtownards and we are also back on the shelves of Eddie Walsh & Sons Craft Butchers in #donegal town ... See more

Quick kefir!! 🤣
The easiest and cheapest way to restore and heal your gut flora is with food!!
Homemade kefir is easy and delish!! Great for IBS, constipation, diarrhea, and most digestive issues 😋
#guthealth #gut #guthealing #gutfeeling #nutritionfacts #naturalfoods #kefirgrains #kefir #fermentedfood #microbiomehealth #gutmicrobiome #gutflora #gutbugs #goodgutbugs #digestivehealth #constipationcure #digestivehealth ... See more

Can't beet this 😁

Classic hummus is delcious, but sometimes you need to mix things up a bit in the kitchen.

Full Recipe: http://bit.ly/2ChGoC6

Wow what a line up we here at The Happy Gut Clinic cannot wait for this 3rd Annual Lifestyle & Functional Medicine Conference

Check out our phenomenal line up of speakers with 3 weeks to go! **Bring your friend or family member. This is an unmissable event and open to everyone with an interest in health and nutrition

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We are offering two educational streams: a one day event for the public ( i.e. no nutritional training required) and a two day training for clinicians / practitioners.
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Keynotes from esteemed Professor Sherif Sultan and Dr Aseem Malhotra, both speakers were a sensation last year. We also have medical professionals from the USA and IFM faculty Dr David Haase, Kristi Hughes, ND, Dr Datis Kharrazian and Dr Michael Stone, all highly sought after, educators at The Institute for Functional Medicine @institituteforfxmed , training medical and healthcare professionals in Functional Medicine. Welcoming to the stage for the first time also, Dr Eva Orsmond @evaorsmond (diabetes expect) and Dr Wafa Abdel Hadi (oncology and functional medicine) @awareclinic 🇪🇬. Irish Senator Catherine Noone @senatornoone opens up our joint public and practitioner session to discuss health within Ireland and future vision. Delighted to welcome back as MC @mchale_maria , local Galwegian and journalist. Not to forget our chief organiser and women on a mission Maev Creaven.
Tickets can be purchased from www.fmcireland.com

Nov 3rd, 4th 2018 #fxmedireland #irishfitfam #functionalmedicine #ifm #galway #autoimmune #immune #ireland ... See more

Mmmmmm... 🤪🤪🤪
#wine #funny #livelife #havefun #letyourhairdown #smile #smiles😊 #laughteristhebestmedicine #laughterisgoodforthesoul #partytime #themorningafter

Blackberry jam! 😋
Sweetened with raw honey and thickened with chia seeds!!
Love easy peasy food!!
🍓
I heated mine to keep for longer but you can blitz the berries with the honey and seeds too for really fresh #nutritious jam 😋
#jam #berries #blackberries #makingjam #jammaking #easypeasymeals #easypeasy #homebaking #foraging #foragingforfood #autumn #autumnberries #healthyrecipes #immunehealth #nutrititious ... See more