“I started working with Antoinette a few months ago after having a food intolerance test to help with my fertility.

Antoinette is a pleasure to work with and helped me understand the food I eat and how my body works with this food. She taught me how to cook certain foods and customised a program that would suit my lifestyle when I had to eliminate a lot of my usual foods and bad habits. She educated me on the foods I could eat and re-introduce into my diet later and how they would now work with my body.

The program she designed for me was easy to stick to as she helped me devise my weekly shop and meal plan. Her coaching and advice have been invaluable. I feel so much better in both mind and body, my health has improved, I sleep better, no sugar crashes throughout the day and I have so much more energy.

I would highly recommend Antoinette as she not only teaches you how to eat healthily but she approaches it holistically for mind and body.”

I completed a course on nutrition with Antoinette with a view to improving my overall diet, wellbeing and lifestyle.

Antoinette has recently graduated in Nutritional Therapy and her knowledge and information on current nutritional and environmental issues affecting people’s health is impressive. She is enthusiastic and passionate in delivery of advice on nutrition, as well as being a compassionate yet “no nonsense” coach, in helping all of us on our course with ways to make better food choices, manage life’s stresses and reap the benefits from physical exercise.

Losing weight has been easy and sensible (22llbs and stable) and I have learned how to “re-fuel” properly, manage my blood sugar levels and avoid cravings, to love vegetables, to eat nutritionally, get more exercise and to make better lifestyle choices for me and my husband who also totally “bought in” to this change.

I can eat out, yet not eat unhealthily. I can have my glass of wine as my choice, being sensible but not over indulging. I no longer suffer from reflux, am off medication as a result of my healed gut. Both my husband and I feel more energised and look much better. It is so true, “we are what we eat”.

I can highly recommend Antoinette, who is going to deliver information sessions at our “Workplace Well being Days” because my work colleagues have noticed my physical transformation and are interested to hear what Antoinette has to say on nutrition.

I’ve only had about 10 days of having implemented the suggested changes and I’m shocked at the swiftness of the results. The biggest thing I’ve noticed is my stress levels; I’m less angry and worried about work and less likely to see the challenges as insurmountable. On top of that I am not falling asleep at the desk and getting up in the morning, facing the day, doesn’t fill me with dread.

The plan the team structured for me is absolutely working for me, it is so tailored. It’s looked at every aspect of my life to see the connections. For me, my desire to lose weight was seeing me starve myself (even though I didn’t realise it) and this was causing my cortisol levels to spike.

I was eager to find the problem but I was still so skeptical of what I was being told were the answers. And in reality the only changes I’ve made are to eat a breakfast, take the recommended supplements and get more protein into me. Yet this still seemed like an almost impossible task. And it seems ridiculous to think that now, just 10 days later. I don’t know if anyone has noticed the change in me, but I have and that’s worth it.

Thanks for everything,

Anna is a certified Nutritional Therapist. I have found Anna extremely knowledgeable about nutrition. I have tried so many different diets to either lose weight or improve health but they all failed.

With Anna’s programme I have learned how to understand the food I eat better and how does body works when its fuel right. Thanks for helping me to make changes to my health and lifestyle.

I had the pleasure of meeting Anna Dunne in January when I contacted her for nutrition and as I am a pescetarian and found my energy levels and hair condition needed some improvement.

Throughout my lifetime, I have tried many different ways to improve by diet and ensure I am giving my body all the right vitamins and variety in my food. With Anna’s program I learned how to understand the food I eat and how my body works with this food.

Anna did not restrict my eating habits but showed me how to read labels and introduce healthier things into my diet and more of a selection of different foods. Anna taught me which foods encourage a healthier lifestyle and gave me more energy.

Anna also did a life line and discussed my relationship with food from a young age found this very interesting and helpfully towards my goal. Through Anna’s program I have improved my energy levels and improve my hair condition.

Anna is the utmost professional yet she has a touching compassion and dedication to her clients. I am thrilled I took that step to meet Anna.

As part of our Department’s Health and Wellbeing strategy, we organised a lunch and learn session on Gut Health which was presented by Antoinette Witter from The Happy Gut Clinic.

We were treated to a table full of healthy options, followed by an energised and dynamic presentation. Antoinette made it so personal from the get-go that it was obvious she is living proof of how good gut health can change your life.

The presentation was entertaining and funny and we gained so many insights into how simple lifestyle and dietary adjustments can lead to positive life-changing changes which affect your physical and mental wellbeing.