Simple,quick and delicious low carb lunch idea... lettuce with turkey and avocado
#lowcarb #grainfree #paleofriendly #lowcal

Lunch for one! 😋
Quick, tasty and very forgivable, the omelette succeeds where others fail!! 🤣🤣🤣
Add whatever you find in the fridge including last nights leftovers to keep the hunger pangs at bay 🤓
#oneisfun #lunchideas #lunchtime #quickandeasyfood #leftovers #omlette #thehumbleegg #eggs #fillagap #nutritiousfood #delishideas #mothernature #glutenfreerecipes #dairyfree #dairyfreerecipes #goodforyou #diningalone #dinnerforone ... See more

For those time constrained no excuse now to get gut healing bone broth into you

Delighted to have a couple of new #stockists this week; R. McLester Family Butchers in #ballymoney, the Angus Farm Shop in Newtownards and we are also back on the shelves of Eddie Walsh & Sons Craft Butchers in #donegal town ... See more

Quick kefir!! 🤣
The easiest and cheapest way to restore and heal your gut flora is with food!!
Homemade kefir is easy and delish!! Great for IBS, constipation, diarrhea, and most digestive issues 😋
#guthealth #gut #guthealing #gutfeeling #nutritionfacts #naturalfoods #kefirgrains #kefir #fermentedfood #microbiomehealth #gutmicrobiome #gutflora #gutbugs #goodgutbugs #digestivehealth #constipationcure #digestivehealth ... See more

Can't beet this 😁

Classic hummus is delcious, but sometimes you need to mix things up a bit in the kitchen.

Full Recipe: http://bit.ly/2ChGoC6

Wow what a line up we here at The Happy Gut Clinic cannot wait for this 3rd Annual Lifestyle & Functional Medicine Conference

Check out our phenomenal line up of speakers with 3 weeks to go! **Bring your friend or family member. This is an unmissable event and open to everyone with an interest in health and nutrition

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We are offering two educational streams: a one day event for the public ( i.e. no nutritional training required) and a two day training for clinicians / practitioners.
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Keynotes from esteemed Professor Sherif Sultan and Dr Aseem Malhotra, both speakers were a sensation last year. We also have medical professionals from the USA and IFM faculty Dr David Haase, Kristi Hughes, ND, Dr Datis Kharrazian and Dr Michael Stone, all highly sought after, educators at The Institute for Functional Medicine @institituteforfxmed , training medical and healthcare professionals in Functional Medicine. Welcoming to the stage for the first time also, Dr Eva Orsmond @evaorsmond (diabetes expect) and Dr Wafa Abdel Hadi (oncology and functional medicine) @awareclinic 🇪🇬. Irish Senator Catherine Noone @senatornoone opens up our joint public and practitioner session to discuss health within Ireland and future vision. Delighted to welcome back as MC @mchale_maria , local Galwegian and journalist. Not to forget our chief organiser and women on a mission Maev Creaven.
Tickets can be purchased from www.fmcireland.com

Nov 3rd, 4th 2018 #fxmedireland #irishfitfam #functionalmedicine #ifm #galway #autoimmune #immune #ireland ... See more

Mmmmmm... 🤪🤪🤪
#wine #funny #livelife #havefun #letyourhairdown #smile #smiles😊 #laughteristhebestmedicine #laughterisgoodforthesoul #partytime #themorningafter

Blackberry jam! 😋
Sweetened with raw honey and thickened with chia seeds!!
Love easy peasy food!!
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I heated mine to keep for longer but you can blitz the berries with the honey and seeds too for really fresh #nutritious jam 😋
#jam #berries #blackberries #makingjam #jammaking #easypeasymeals #easypeasy #homebaking #foraging #foragingforfood #autumn #autumnberries #healthyrecipes #immunehealth #nutrititious ... See more

Interesting read 😊

Most cancers are ‘spontaneous and are due to bad luck or bad decisions’

It’s the little things done on a daily basis that have the biggest effect on our health....
Like adding seaweed to an already nutritious bone broth!!! 😋 Try Sea Spice by Quality Sea Veg from #Donegal it’s delicious!
#seaweed #nutrition #bonebroth #lunch #slowfood #qualityseaveg #health #guthealth #traceminerals #iodine #thyroidhealing #fxmed #irishfood #realfood #eatyourselfhealthy ... See more

Self care includes taking a lunch break!...
Eating in a relaxed environment and enjoying your food is just as important as the food itself!! 😋😋😋
So go on, take a break, you sooooo deserve it 🙌🙌🙌
#lunchtime #lunchbreak #timeout #slowfood #lunch #breathe #freshair #healthy #fxmed #walk #move #digest #chewfood #eatrealfood #takeahike ... See more

Not 1, 2, miss , so 3, be there !

Autoimmune diseases (lupus, rheumatoid arthritis, Irritable Bowel Disease, Hashimotos/ Thyroid, Celiac and MS), affect 250 million people worldwide. In the United States figures range from 30-80million, and are the 3rd leading chronic disease behind cardiovascular disease and cancer.

The standard medical approach often addresses autoimmune issues with powerful immune-suppressing medication. Rather than looking to how to suppress the symptoms, lets look to the why these are present #rootcause. It goes much further beyond suppressing inflammation with medication.

Questions:
1. Do you have a family history of autoimmunity and want to learn how to prevent it or address the root cause?
2. Have you, a friend, or family member been diagnosed with an autoimmune disease?
3. Are you a healthcare practitioner / medic who wants to better treat your autoimmune patients?
4. You know you should be on an anti inflammatory diet yet just dont know how to start....

If you answer yes to any of the above, I hope you get the chance to attend this event: 3rd Annual Lifestyle and Functional Medicine Conference
- One Day Public Pass or/
- Two Day practitioner pass
www.fmcireland.com ... See more

October is Raynaud’s Awareness month and the Raynaud’s Association is launching a new awareness campaign to urge those with the painful disorder not to dismiss this kind of pain as the temperatures drop. ... See more

Magnificent Magnesium

Taking a magnesium supplement at bedtime can help reduce feelings of anxiousness, especially if you have insomnia or a racing mind when you’re trying to fall asleep. If you suffer from constipation, a magnesium citrate version may do wonders for you! Magnesium can also help with headaches and/or body aches. #magnesium ... See more

30 minutes to health

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Statin again, listen in to get info on statins

Cholesterol has become so confusing. The reality is, most of us have little understanding about the cholesterol levels in our blood and the whole topic is much more complicated than we previously thought. Many people still believe that eating cholesterol and fat, especially saturated fat, causes heart attacks and that taking statin drugs provides a powerful way to reduce your risk of heart attacks. But is this really true?
My guest on this week’s episode of The Doctor’s Farmacy is here to bust the cholesterol myth, and he is a cardiologist! Described as an inspiration by Jamie Oliver, internationally renowned Consultant Cardiologist and best-selling author of The Pioppi Diet, Dr. Aseem Malhotra has become one of the most influential and well-known health campaigners, and a pioneer of the lifestyle medicine movement in the UK. Today we talk about myths around heart health, and what it truly means to be heart healthy. ... See more

Timing just might be everything

Could managing weight really come down to this simple idea of timing? #ntoi #weightmanagement

Fork goodness health

What's on your fork today?

www.foodmatters.com #foodmatters

Have you booked your ticket? Less than 30 left! The underlying causes of autoimmune disease are multifactorial and complex as I know all too well. The amazing line up of speakers at this years #fxmed conference will discuss the research on #rootcause factors and applications that can prevent and mitigate the various triggers and mediators of autoimmune disease. The speakers will focus on several autoimmune diseases including autoimmune thyroiditis, rheumatoid arthritis, Crohn’s disease, and more. don't miss it #nutritionaltherapy #functionalmedicine #preventativemedicine ... See more