11 hours ago
Thich Nhat Hanh gems

Mother Earth nourishes us

We don’t need to die to go back to Mother Earth. We are already in Mother Earth. That is why we have to learn how to take refuge in her. That is the best way to heal and to nourish ourselves.

- ... See more

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11 hours ago
Somatic Movement Practice

Had the pleasure of accompanying this somatic movement educator as we transverse the rugged terrain we call the 'gut' needless to say this journey showed me the most scenic routes I could imagine. ... See more

Living Inside Myself- Somatic explorations and Asana.

Exploring the movement pattern mouthing, while finding support from our gut tube, and being in the process of digestion has been so nourishing ... See more

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11 hours ago
Deanna Minich, PhD

A 🌈 rainbow of fruit & veg

FRUITS AND VEGETABLES FOR AGE-RELATED CATARACT (ARC)

The findings from this recent meta-analysis of randomized controlled trials (RCTs) support the benefits of eating citrus fruits, capsicum, ... See more

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22 hours ago
Fun Pics and Stuff

😂😂

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22 hours ago
Karen Ward Optimum Health

Where do you stand on mushrooms? Having read this I’m definitely increasing my intake Seniors who consumed around 150g of cooked mushrooms weekly performed better on neuropsychological tests and ... See more

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2 days ago
Deanna Minich, PhD

KALE

“This year, more than 92% of kale samples tested had two or more pesticide residues detected, and a single sample could have up to 18 different residues, EWG ... See more

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2 days ago
Science Insider

Nothing sweeter

Studies indicate that sugar alone is significantly tied to packing on pounds.

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2 days ago
David Wolfe

Or this !!

You Can Remove Acne By Rubbing This On Your Face

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2 days ago
Herbal Oil: Patchouli Oil Benefits and Uses

Try treating skin conditions naturally

Despite its musky scent, patchouli oil has many benefits and uses – learn more about this herbal oil and why adding it to your medicine cabinet is a good idea.

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3 days ago
Robyn Puglia. Nutrition and Health

Enjoy 😉

These low FODMAP granola bars will have you coming back for seconds!

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3 days ago

👌

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3 days ago
Thich Nhat Hanh gems

So true

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3 days ago
Dr. Josh Axe

Beware of the xenoestrogens

Xenoestrogens are synthetic substances that mimic estrogen.

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3 days ago
Food Matters

Let food be thy medicine

Mark Hyman, MD believes that we all deserve a life of vitality and that we have the potential to create it for ourselves. ✨ In this exclusive interview, join James as he 🎧 chats with Mark Hyman, ... See more

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5 days ago
Deanna Minich, PhD

Too hot to handle 😝

AVOID HOT DRINKS

"Compared with drinking less than 700 ml of tea per day at less than 60°C, drinking 700 ml per day or more at a higher temperature (60°C or higher) was associated with a 90 ... See more

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5 days ago

Courtesy of Deanna Minich PhD

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5 days ago
Ancient Nutrition

Mocktail anyone ?😉

Looking for a refreshing drink with benefits of fruit, veggies, and herbs? You've come to the right place! 🍸

Get our Cucumber Lime Multi Collagen Protein here: http://bit.ly/2ObQ6Kf

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5 days ago
Dr. Josh Axe

The new dirty dozen

This year, the report found that almost 70 percent of non-organic samples tested positive for at least one pesticide.

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6 days ago
Food Matters

Let food be thy medicine

NEW PODCAST EPISODE 🎧🌿🍎 In this exclusive interview, join James as he chats with Mark Hyman, MD about why we are all so confused about food and nutrition. He explores the foods we should and ... See more

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