#calm after the #storm #hurricane #ophelia #goodbye #matcha #latte

Chronic fatigue ...take 5 !

Such a wonderful speaker! Dr Myhill on Chronic #Fatigue Take 5min and watch!

The evidence mounts...You can't have strong bones without a strong gut!

High carbohydrate (not high fat) diets are associated with higher risk of total mortality, according to a recent study published in the prestigious Journal, The Lancet. All types of fat intake (including saturated) were associated with lower mortality rates, and higher saturated fat intake was associated with lower risk of stroke. Saturated and/or unsaturated fat intake did not increase the risk of heart attack. The study was a large, multi-country prospective cohort study of 135,335 individuals.

Nail in the coffin for high carb diets? Large Lancet study says so: http://ow.ly/EZId30fKfVU ... See more

Balancing #female #hormones #naturally takes time and persistence but the rewards are priceless. Just ask the lady who gave me this beautiful #orchid to say #thankyou 🤗 #functionalmedicine #nutrition #healthyfood #healthylifestyle #lifestylemedicine ... See more

Cannot wait for this #fmcireland #functionalmedicine #ireland #2017 #galway #maevcreavennutrition #thankyou

Some of us find it easier to AVOID sugar, grains, and starches entirely, rather than to try to eat them in moderation. The question is Why? This is explained very well by Dr. David Ludwig, who studies and treats #obesity at Harvard Medical School. ... See more

'When you leave work, actually leave work,' says Oxley. 'This means turning off your work phone. Like a laptop, we need to switch ourselves off and recharge. It’s particularly vital not to have your work phone near your bed at night, as it interrupts your sleep.'

Good article in The Guardian about improving wellbeing at work. How many of you find that work stress contributes to personal stress? ... See more

This superfood supports your adrenals to help reduce stress. Here’s everything you need to know about treating stress, anxiety and fatigue with this natural anti-anxiety herb.

I was introduced to the healing powers of a change in diet, when I took George, by now aged nine, to a nutritional therapy clinic in west London to treat his eczema.

I was delighted when his angry red skin began to heal, after we reduced the amount of dairy and wheat in his diet. But it wasn’t until much later that I wondered if food could boost my mental health, and I sought out Alice, who was also interested in the link between food and mood. ... See more

New microbiome research triples the data about known bacteria in the human body. Exciting findings include identification of oral and digestive microbiota needed for B12 biosynthesis.

Statin again

PATIENTS prescribed statins are being used as unwitting “guinea pigs” because the side effects have not been properly investigated say experts.

It's about time .....🕐🕑🕒🕓

Understanding how our bodies keep time has "vast implications" for health, say Nobel committee.

'Assumed safety of pesticide use is false' says top government scientist

The low down on almond & peanut butter. Which do you prefer?

Just found these #berries in the #strawberry bed... in #ireland in October!!! 😧 something's wrong... #globalwarming #climatechange #organicgardening #autumn

Winter wellness with these Elderberry gummies cannot be any easier. The best of all, your kids going to love it. The only ingredients are homemade elderberry tonic made with honey, lemon, ginger and cinnamon+grass fed gelatin.
#elderberries #winterwellness ... See more

Doctors appointments short and they are trained in meds not food. How about working with a nutritional therapist?

https://buff.ly/2jQCE2U

Curry chips – full of goodness!
Ok, so not your standard chip – these are made from Celeriac, sometimes called celery root or knob celery. It’s an odd looking root vegetable that someone recently mentioned, looks a bit like a brain! It has a taste similar to regular celery stalks, and can be enjoyed in the same ways as most root vegetables.
by Caroline Seale DipNT mNTOI
https://buff.ly/2eUnPaH ... See more

Did you know your gut bacteria have a role to play in weight loss ? https://buff.ly/2hiH55J