10 hours ago
Nutritional Therapists Of Ireland

Tips away ...

8 healthy tweaks to make your diet today, according to nutritionists

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1 day ago
The Institute for Functional Medicine

May help improve your mood ....

In a placebo-controlled study of cognitively healthy older adults, eighteen months of bioavailable curcumin significantly improved memory and reduced depression.

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1 day ago
It's not just in the genes: the foods that can help and harm your brain

#genes #diet #health

Our diet has a huge effect on our brain and our mental wellbeing, even protecting against dementia. So, what should be on the menu?

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1 day ago
Timeline Photos

Information is #power and wow, are these people #powerful!! Super day yesterday spent listening to their expertise and experience 🤓 Thank you 🙏 and well done to all!!
#ntoi #nutritionaltherapy ... See more

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1 day ago
Dr. Josh Axe

Easier to digest and much less allergenic and inflammatory than cow’s milk cheeses.

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2 days ago
The Institute for Functional Medicine

These are the food plans we use ...

A new diet created by scientists may help slow cognitive decline in stroke survivors. IFM's food plans are supported by this type of innovative research.

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3 days ago
Food Matters

21st Century killer..... STRESS !!!

In a society that's getting busier with each passing year, more and more people are beginning to feel the negative effects of a stressful lifestyle and sadly, it's taking a serious toll on global ... See more

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3 days ago
Timeline Photos

Restoring an old house is like restoring your body... it takes time, the right people to do the job and the right tools! 🤗
#nutritionaltherapy #functionalmedicine #nutrients #cam #regainyourhealth ... See more

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3 days ago
Timeline Photos

Baby it’s cold outside...!
#realheat #fire #homestead #homefires #keepwarm #winter

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4 days ago
Timeline Photos

On guard!!

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4 days ago
Rocket Fuel Recipe - With Kirsty Wirth

Yum yum for your tum tum ....

This beverage really lives up to its name! So many powerhouse ingredients in one recipe and so many benefits.

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5 days ago
Timeline Photos

What’s in your heart???!! ☺️
Happy Valentines Day to all you lurverlies ❤️ 😘❤️
#Valentines #love #happiness #petlove #petsof Instagram #truelove

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5 days ago
Food Matters

Bombs away ...

🤸‍♀ These melt-in-your-mouth treats provide a quick energy boost and a delicious flavor that will have you coming back for more! 😋

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6 days ago
You are what you eat: How diet can improve symptoms of depression - Dr Rangan Chatterjee

Yes you are what you eat ...

Mental health issues are a growing problem around the world. In the UK, recent estimates suggest that 1 in 4 of us have been diagnosed with a mental illness. One of these conditions, depression, will ... See more

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1 week ago
Deanna Minich, PhD

Skin deep ...

ACNE AND DEPRESSION

I'm just about to give a talk this morning on the gut-skin axis at the Scripps Conference and I stumbled across this article which was right on point!

"The investigators found ... See more

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1 week ago
Nutritional Therapists Of Ireland

It can be difficult for parents to get their children to eat healthy food but teaching them to cook can having a lasting impact on their diet

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1 week ago
David Perlmutter, M.D.

The big ‘fat’ lie ...

Very pleased to have appeared on Shawn Stevenson's wonderful podcast, The Model Health Show, to talk about cholesterol and good/bad brain foods, this month! If you haven't yet, feel free to give it a ... See more

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1 week ago
Karen Ward Optimum Health

Meet your Microbiome ..🦖🦕🐙🦑

http://www.gutmicrobiotaforhealth.com/en/meet-microbiome-educational-video-learning-gut-microbiota/

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1 week ago
Nutritional Therapists Of Ireland

😮😮😮

Did you know fast food makes the immune system more aggressive in the long term. Study shows that even after a change to a healthy diet, the body's defenses remain hyperactive.

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1 week ago
Deanna Minich, PhD

Nice bit of good news ....

"Increasing evidence suggests that regular consumption of coffee, tea and dark chocolate (cacao) can promote brain health and may reduce the risk of age-related neurodegenerative ... See more

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