4 days ago
Low-Carbohydrate Diet Superior to Antipsychotic Medications

Can a low-carbohydrate be superior to Antipsychotic Medications .....

Two remarkable personal stories, as told by their Harvard psychiatrist.

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4 days ago
Nutritional Therapists Of Ireland

Eggsactly .... 😂

C'mon lads...we've been telling you this for years! #eggs

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4 days ago
Nutritional Therapists Of Ireland

Look after your mental health ...

Very interesting article! Please take time to read it. #mentalhealth #anxiety
https://buff.ly/2IDPHjG

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5 days ago
The Institute for Functional Medicine

Pause for thought ...

Altering lifestyle habits, like nutrition, can reverse or lower the risk for chronic illnesses linked to menopause.

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1 week ago
Food Matters

Nothing sweet about me .... sugar ....

It is important to be able to spot the hidden sugars in food, as this is where many people don’t realize their dietary mistakes lie. Sugar isn’t just found within “sugar” on a food label. ... See more

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1 week ago
Timeline Photos

Quick and easy #breakfast idea! #dairy and #gluten free too 😋
Just add dish and spoon!
#healthy #nutrition #foodstagram #foodtogo #quickfood #easyfood #foodonthego #breakfastofchamps

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1 week ago
Timeline Photos

Misty start to this summer May day 🌱
Love these mornings when the world is still quiet and at peace to gather your thoughts and plan the day ☀️
Whats your morning routine? ... See more

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1 week ago
Deanna Minich, PhD

Breath is life ...

THE SCIENCE OF THE BREATH

"The research shows for the first time that breathing -- a key element of meditation and mindfulness practices -- directly affects the levels of a natural chemical ... See more

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1 week ago
Nutritional Therapists Of Ireland

The gut/brain link ... to your gut health 😊

If you’ve lost your zest for life, feel like an #anxious wreck, or take a joyride through the entire range of human emotion on a daily basis (hello, #exhaustion), you might be able to blame it on a ... See more

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1 week ago
HEALTH: A hearty helping of the right fats

Are you getting the wrong advice ? Get the right advice ... read on ...

The Pioppi Diet by cardiologist Dr Aseem Malhotra is based on the food of a particularly healthy district in Italy

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1 week ago
Nutritional Therapists Of Ireland

Yum yum for your tum 😍

A #sundaybrunch to tick all the boxes - eggs, salmon, greens, avocado yum! #ntoi from @eastcork_nutrition at @loudonscafe

Amazing food scene in #Edinburgh Delish brunch @loudonscafe eggs, salmon, ... See more

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1 week ago
Timeline Photos

Go Leinster!! This is what team players are all about! Find your tribe and someone who’s got your back! 🤗 we all need someone to play with! 👏🤣👏
#irishrugby #lenisterrugby ... See more

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1 week ago
Timeline Photos

It may be funny but we all waste so much food 😞
Invest in some good storage bowls or freeze it for next time 😋 #reducereuserecycle #lesswaste #portioncontrol #eat #eating #eatclean

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1 week ago
Food to boost your mood: Gut bacteria directly linked to your mental health

Food your mood .... eat yourself happy !!

Two professors at UCC have revealed links between gut bacteria and mental health, writes Ellie O’Byrne

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2 weeks ago
Deanna Minich, PhD

Just a walk in the park ...

A great website with articles on the "science of forest therapy".
You'll love it!

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2 weeks ago
David Perlmutter, M.D.

Food & mood ... here’s the science

Could the food we consume impact our risk for mood disorders and depression?

It's a fascinating question, and one we should absolutely be exploring further. Today, I want to look at a study from the ... See more

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2 weeks ago
Food Envy

😂😂😂

Every time 😂

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2 weeks ago
Nutritional Therapists Of Ireland

Recommendations of 150 minutes of exercise per week. Is that doable? How much do you spend per week?

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2 weeks ago
Nutritional Therapists Of Ireland

If you’re aiming to #prepare food with the health of a family in #mind, focusing on #guthealth is one of the best things you can do for the future health of your partner and #children.

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