Can a low-carbohydrate be superior to Antipsychotic Medications .....

Two remarkable personal stories, as told by their Harvard psychiatrist.

Eggsactly .... 😂

C'mon lads...we've been telling you this for years! #eggs

Look after your mental health ...

Very interesting article! Please take time to read it. #mentalhealth #anxiety
https://buff.ly/2IDPHjG

Pause for thought ...

Altering lifestyle habits, like nutrition, can reverse or lower the risk for chronic illnesses linked to menopause.

Nothing sweet about me .... sugar ....

It is important to be able to spot the hidden sugars in food, as this is where many people don’t realize their dietary mistakes lie. Sugar isn’t just found within “sugar” on a food label. Sugar can be within a number of other ingredients such as fructose, lactose, sucrose, maltose, glucose, and dextrose. While it is unlikely you’ll be able to completely avoid sugar, it is possible to choose healthier, natural sugars. 👌

Get more #FMnutrition daily at www.foodmatters.com ... See more

Quick and easy #breakfast idea! #dairy and #gluten free too 😋
Just add dish and spoon!
#healthy #nutrition #foodstagram #foodtogo #quickfood #easyfood #foodonthego #breakfastofchamps

Misty start to this summer May day 🌱
Love these mornings when the world is still quiet and at peace to gather your thoughts and plan the day ☀️
Whats your morning routine? 😃
#startyourday #maymornings #planyourday #morningroutine #mistymorning #greatstart #peace #stillyourmind #worksmart ... See more

Breath is life ...

THE SCIENCE OF THE BREATH

"The research shows for the first time that breathing -- a key element of meditation and mindfulness practices -- directly affects the levels of a natural chemical messenger in the brain called noradrenaline. This chemical messenger is released when we are challenged, curious, exercised, focused or emotionally aroused, and, if produced at the right levels, helps the brain grow new connections, like a brain fertiliser. The way we breathe, in other words, directly affects the chemistry of our brains in a way that can enhance our attention and improve our brain health." ... See more

The gut/brain link ... to your gut health 😊

If you’ve lost your zest for life, feel like an #anxious wreck, or take a joyride through the entire range of human emotion on a daily basis (hello, #exhaustion), you might be able to blame it on a “confused” line of communication between your #gut and #brain. ... See more

Are you getting the wrong advice ? Get the right advice ... read on ...

The Pioppi Diet by cardiologist Dr Aseem Malhotra is based on the food of a particularly healthy district in Italy

Yum yum for your tum 😍

A #sundaybrunch to tick all the boxes - eggs, salmon, greens, avocado yum! #ntoi from @eastcork_nutrition at @loudonscafe

Amazing food scene in #Edinburgh Delish brunch @loudonscafe eggs, salmon, spinach, avocado 👌
by @eastcork_nutrition ... See more

Go Leinster!! This is what team players are all about! Find your tribe and someone who’s got your back! 🤗 we all need someone to play with! 👏🤣👏
#irishrugby #lenisterrugby #europeanchampionship #team #tribe #findyourtribe #teamsupport #together #support #friends ... See more

It may be funny but we all waste so much food 😞
Invest in some good storage bowls or freeze it for next time 😋 #reducereuserecycle #lesswaste #portioncontrol #eat #eating #eatclean

Food your mood .... eat yourself happy !!

Two professors at UCC have revealed links between gut bacteria and mental health, writes Ellie O’Byrne

Just a walk in the park ...

A great website with articles on the "science of forest therapy".
You'll love it!

Food & mood ... here’s the science

Could the food we consume impact our risk for mood disorders and depression?

It's a fascinating question, and one we should absolutely be exploring further. Today, I want to look at a study from the journal Psychiatry Research, which looks at the relationship between dietary patterns and depression. http://bit.ly/2JWAWFx ... See more

😂😂😂

Every time 😂

Recommendations of 150 minutes of exercise per week. Is that doable? How much do you spend per week?

If you’re aiming to #prepare food with the health of a family in #mind, focusing on #guthealth is one of the best things you can do for the future health of your partner and #children.

Summer at last #summer #blossom #beautiful #naturephotography #my #garden #colour