Eye eye 👁

8 nutrients for eye health

It's that MTHFR again 😱

Dr. Doni Wilson discusses how excessive alcohol and sugar consumption impair methylation, and stress your liver, hindering healthy function in the body.

You’re in good hands with Functional Medicine 🙌
(Photo courtesy of Dr Michael Stone)
#fxmedireland #functionalmedicine #health #healthcare #paradigmshift #wholehealth #foodfirst #guthealth #autoimmuneprotocol #natural #nutrition #ntoi #growbabyhealth #selfcare ... See more

The message that everyone needs to hear, whether they are planning a pregnancy or not, is that women who are active and eat more fruit and vegetables will have a much healthier pregnancy and baby. #healthypregnancy ... See more

Just eat real food

Avocados are a great source of healthy raw fat, which is missing in many people today. They contain around 20 essential nutrients in addition to plant sterols, such as beta-sitosterol, that have antiestrogenic properties. They are able to block the estrogen receptors in our cells and reduce estrogen absorption rates. ... See more

“3 weeks holiday is necessary to recharge your batteries and absorb vitamin D” so says Dr Sherif Sultan!
Regarded as the best vascular surgeon in Ireland Dr Sultan also advises a kiss on the lips to reach the heart and the brain! 😘
#hearthealthy #vascularhealth #kiss #brainhealth #fxmedicine #fmcireland #holidayheart #vitamind #rechargebatteries #love #loveisallyouneed #lifestylemedicine #guthealth #brainhealth ... See more

Kai Restaurant, Galway, Ireland... need I say more!!
#kai #galway #ireland #goodfoodireland #halloween #pumpkin #fun #november #dinnerideas

Not nutrition related but Happy Halloween everyone! My jellyfish is ready to trick or treat😂
#halloweenfun #trickortreat #halloweenkids #halloweencostumeideas

Trick or treat!!... Homemade tea brack 😋 Halloween treat for the big boys and girls 🎃 🎃🎃🎃🎃 🤣🤣🤣
#halloween #trickortreat #teabrack #homemade #homebakingrocks #homebaking #dairyfree #notglutenfree #delishious #treat #treatyourself #realfood #teatime #snack #teabreak #goodforyou #irishtea #healthyfood #additivefree #nopreservatives #alittleofwhatyoulike ... See more

Fermented foods...oh wait doesnt that include wine and cheese? See we are not bad people trying to restrict your food, just helping you get to where you need to be.

Can you let go of what no longer serves you

It’s that time of year to ask yourself what you can release that is no longer serving your higher purpose and path.

Elderberry good 😊

I’ve definitely been doing more elderberries lately!

Recipes of the Carob bean 😂😂

Anyone tried Carob and liked it?

Did you know that patients with depression or anxiety are more susceptible to irritable bowel syndrome? Research suggests that biochemical markers of stress and anxiety may weaken gut tight junctions, causing greater bacterial translocation. Learn more about the connection between the gut and the brain here: https://bit.ly/2Oj9jwd ... See more

#dinnerforone #no #dinnerforthree #plus #desserts #organic #alltheway #highlyrecommended #happy #out #family #outing

Trick & Treat

Check out these healthy Halloween treats from @healthyhalloween & @prep_over_fail #ntoi⠀
• • • • •⠀
Halloween treats! 🎃🍏🍓🌻#halloweentreat #plantbasedhalloween #fruitysnack #kidssnack #apples #sunflowerseed #purefood #cleansnack 😝" ... See more

One week to go

One week to go

Wash all your troubles away, think again

We wash fruits and vegetable incorrectly.

Mighty microbes, can't live with them most definitely can't live without them

How is your brain doing? Microbes may be ‘Messing with your mind ‘ or driving your inner calm 🤫https://www.psychologytoday.com/intl/blog/the-future-brain/201810/breakthrough-microbiome-study-links-gut-neurobehaviors ... See more

Drink drink drink

Do you feel tired and dizzy sometimes? Remember to drink enough water and yes tea and coffee counts!