This is something that resonates with us here at The Happy Gut Clinic .... 'we' work with you on your 'wellness' journey to empower you in regaining your health. Talk to one of our dedicated Nutritionists to see how we can help you. ... See more

#sunshine #on #a #plate #antioxidants #plant #power #orange #flow #eat #the #rainbow #chakra #salad @deannaminich #🌈 #loving #and #honouring #my #body

It's national Bee day our natural pollinators

It's World Bee Day. A perfect time to learn more about the economic, political and ecological implications of the worldwide disappearance of the honeybee: http://bit.ly/2VJgAKf

"Genetic factors cannot account for the rapid rise in both obesity and diabetes that has occurred over the last half-century, suggesting that environmental and dietary factors must be involved" You really are what you eat 🙁 ... See more

Combined results from mouse and human studies indicate that mold-inhibiting food ingredient propionate acts as a "metabolic disrupter" that leads to hyperinsulinemia and insulin resistance.

Recognise this, what they don't tell you about dieting

The diet industry knows this. Weight Watchers knows this. It’s why the weight loss industry is so financially lucrative. Repeat customers who will continue to reinvest. Divest the dieting industry of your value and invest it back into yourself.

#Repost @jamielop_rd with @get_repost
・・・
people think diets lead to improved health but do these side effects sound like better health to you?
.
um, no. absolutely nott!
.
we’ve been on this dieting rollercoaster for decades, which means we have years of data to show us how dieting affects our bodies. 80-95% of diets fail, 77% of weight loss is regain after 3-5 years.
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it’s time to challenge the notion that dieting (I’m looking at you keto, intermittent fasting, whole 30, etc.👀) and calorie restriction meal plans lead to better health! Bc the truth is, it does the complete opposite #ditchthediet .
#jamieloprd | #antidietproject ... See more

About 1 percent to 2 percent of the population has celiac disease, which is an autoimmune form of gluten intolerance.

Natural pesticides perhaps 😮

Nature is so amazing 🐝

Credit: ViralHog

#superfood #salad #avocado #delight #breakfast or #lunch #delicious #healthy #food #happy #body #cells #food is #information #eat #the #rainbow #for a #healthygut & #healthybody & #mind The Bare Food Company ... See more

We are the environment we bathe our cells in

#nowordsneeded

A nice treat ...

Suitable for all, no yoga experience necessary.
This nourishing practice will comprise of three parts, Breath, Movement (supported with props) and Guided Meditation, bringing you on a wholesome journey towards reconnecting back into the Wholeness of our true essence
Booking is essential
Investment 25 euro
Om Shanti
Aisling ... See more

Interesting

Why would doctors recommend something that increases your risk of depression and suicide?

Pea soup 🍜

With a combination of vegetables, healthy fats, good-quality protein and spices, this pea soup is filling, nutrient-dense, gluten-free and heart healthy: http://bit.ly/2GQ5ji4 🍲

Dr. Lucia Aronica is a research scientist in the Department of Medicine at Stanford University, where she leads the epigenetic analysis of the largest randomized clinical trial ever undertaken in the field of personalized nutrition on low carb vs. low fat diets — the DIETFITS study by Prof Christopher Gardner. The focus of her research is investigating how diet affects gene activity through epigenetic modifications, and whether we can use epigenetic biomarkers to design personalized weight loss plans. In this podcast, we discuss the nature of personalized nutrition, why diets are not “one-size-fits-all,” and her take on topics like the ketogenic diet, phytonutrients, and even coconut oil. ... See more

A perfect example of how tricky nutrition therapy can get. Are you lost in the rabbit hole chasing symptoms?

Are you experiencing an autoimmune disorder, here at The Happy Gut Clinic this is where we start

Background Hashimoto’s thyroiditis (HT), also known as chronic lymphocytic thyroiditis, is an autoimmune disorder affecting the thyroid gland and is the most common cause of hypothyroidism in the US. Despite medical management with thyroid hormone replacement, many individuals with HT continue to ... ... See more

Healthy food on your doorstep

Are you running the Yapstone Drogheda 10k this weekend? We're open from 10am to 5pm on Sunday for all your pre and post race refreshments needs! Fuel up with a healthy breakfast, such as our fresh fruit salad with Greek yoghurt and raspberry coulis, or re-hydrate with one of our smoothies, like our delicious Sunshine Blitz. Good luck to everyone who's participating 🏃‍♀️💪🏼

#thebarefoodco ... See more

The power we possess 🧠

Dr. Bruce Lipton : "Your Body Is An Ilussion" This Video Will Literally Blow Your Mind! ►MOTIVATIONAL CLOTHES : http://onlydreamersallowed.com ► If you strug...

The complex relationship of essential nutrients...

Do you practice gratitude? Here's why you may want to . Thank you

Gratitude is a funny thing. In some parts of the world, somebody who gets a clean drink of water, some food, or a worn out pair of shoes can be extremely grateful. Meanwhile, somebody else who has all the necessities they need to live can be found complaining about something. What we have today is [... ... See more

Love 💖 love me do, love your gut microbes too 😘

https://www.psychologytoday.com/us/blog/mood-microbe/201904/what-do-microbes-have-do-your-love-life