1 week ago
Nutritional Therapists Of Ireland

We hear so much in the media about vitamin D supplementation but does magnesium hold the key to vitamin D benefits?

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1 week ago

"Health is not valued till sickness comes "
Thomas Fuller

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1 week ago
Industrial trans fats must be removed from food supply, WHO says

UN health agency says trans fats in snack foods, baked foods and fried foods are responsible for 500,000 deaths each year

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1 week ago
Nutritional Therapists Of Ireland

😊

Being a nutritional therapist is awesome, working in a field you feel passionately about, helping others to achieve optimal health. But being a nutrition practitioner comes with some unique social ... See more

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1 week ago
Nutritional Therapists Of Ireland

Just the idea of packing a lunch elicits a stress response in so many of us. Maybe we’re packing lunch for our kids, maybe it’s for us, but the pressure is on to create a simple yet satisfying, ... See more

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1 week ago
Deanna Minich, PhD

MEDITATION

"Lots of research has found that experienced meditators have significantly altered brain structure and function, but a growing number of studies has also found that relatively brief ... See more

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1 week ago
Dr. Kara Fitzgerald

A Functional Medicine systems approach is proving it is possible to prevent, slow and even reverse the progression of cognitive decline associated with Alzheimer’s Disease.

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1 week ago

Natural remedies

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1 week ago
Nutritional Therapists Of Ireland

Was last year a stressful one for you? Dr. Doni Wilson explains the symptoms of adrenal distress, how abnormal cortisol and adrenaline levels can affect your health, and how to recover – naturally.

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1 week ago
Deanna Minich, PhD

Brilliant

VITAMIN AND MINERAL INTERACTIONS

This is one of our most liked blogs in 2018 - it contains valuable information on how vitamins and minerals interact, and some general guidance on how to couple or ... See more

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1 week ago
Tastemade

😂😂 look familiar

Are you struggling already, or staying strong? Lettuce know!

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2 weeks ago
Deanna Minich, PhD

This is how we eat most of the time

Some of the most satisfying meals are those that are simple. Tossing together some veggies, quinoa, nuts, and seeds with some spiced garlic sauce can really hit the spot.

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2 weeks ago
David Perlmutter, M.D.

Coffee ☕️ yes!

Coffee lovers, rejoice. There’s now more evidence than ever that your cup of joe is packed with powerful bioactive compounds that protect your brain and body. Just take it black, or with a drop of ... See more

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2 weeks ago
Nutritional Therapists Of Ireland

Happy New Year everyone!!

We’re all thinking of the health improvements we’ll make in the new year. Here’s some realistic tips from Dr Chatterjee for healthy changes in 2019.....some might ... See more

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2 weeks ago
Terry Wahls MD

Flu tonic

Plus it tastes great!
https://www.healthyfoodhouse.com/turmeric-and-honey-the-most-powerful-antibiotic-that-not-even-doctors-can-explain/

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2 weeks ago
Nutritional Therapists Of Ireland

As we approach the New Year, our mind naturally wanders toward turning over a new leaf & making some changes. Here are some suggestions for small sustainable daily improvements to try throughout 2019 ... See more

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2 weeks ago
Dr. Kara Fitzgerald

Researchers have linked low-level toxin exposure to many diseases including cancer, cardiovascular, and kidney disease. Our focus in this article, however, will be on the growing body of medical ... See more

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2 weeks ago
Deanna Minich, PhD

Colourful words

COLOR COMMUNICATES

“Clearly, colour is emotional: it is an immediate way in which we experience the ... See more

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