Food combinations that work

Superfoods work better in teams! For example, rats fed diets containing 10% broccoli had a 42% decrease in the growth of prostate cancer tumors. Rats fed a diet containing 10% tomatoes, had a 34% decrease in tumors. But when the rats were fed a diet with 10% broccoli and 10% tomatoes combined, the tumor weights decreased by 52 percent. Click here to learn more about 10 powerful superfood combinations: http://orgcns.org/1Ofe6WH

#Health #NaturalHealth ... See more

Easy: Ditch processed foods 🤷‍♀️

Ditch processed foods!
https://www.corsicanadailysun.com/opinion/phillips-the-salty-life/article_8ee0a07a-eda2-11e8-bbce-4f0978a004f5.html

Clean up your health might mean getting your hands dirty 😉

What is Bentonite Clay and how can you use it to boost your health (it's fun, too!)?

Get ready to get muddy...read on!

Spice up your life

Up your dessert game with our gluten-free, paleo spiced pecan bars. These will become a holiday favorite!

Simplicity itself

Recipe: love the simplicity of this dish. Definitely worth trying....

Ginger Zinger of a stew for you

Cauliflower, Coconut oil, Ginger, Turmeric Stew - YUM Like an anti-inflammatory bomb in a bowl

Functional Nutrition means you must be willing to give up the things that made you sick in the first place.

Depressed ? Yes! It's not all in your head

Is Inflammation the underlying cause of Depression? A new paper has been published suggesting that patients with high degrees of inflammation do NOT respond to conventional anti-depressants

Fire 🔥 down the hatch for winter

It’s the season for colds and flu and Fire Cider is a great remedy. Plus, it’s got enough kick that it can even replace coffee for some of our patients.

Handy print out for your fridge Eat the Rainbow everyday 🌈

Check out this handy Rainbow chart from Dr Rangan Chatterjee to make eating healthier easier & fun. Download and print this out to place on your fridge...

The great '8' to fight inflammation🤓(and without side effects) bring it on

Learn more about the top 8 evidence-backed anti-inflammatory nutrients & phytochemicals that can help to bring inflammation back into balance.

How the menstrual cycle changes women's brains...Right after a period, women have better spatial awareness. Three weeks after, verbal skills peak. It turns out the monthly cycle does change the brain – but not in the ways you think. ... See more

What say you !

Is your diet making yout endometriosis symptoms worse? Learn more: https://endometriosis.net/?p=566

My doctor told me I have #3:

Public Health England recently announced that the average child in England eats more than half of their sugar consumption before they even get to school! 1 in 5 children are overweight or obese before starting primary school – this goes up to 1 in 3 children being overweight or obese before they start secondary school ... See more

Gluten-free, dairy-free stuffing recipe

This gluten-free, dairy-free, elimination-diet-friendly stuffing recipe is a delectable treat at our holiday table.

It uses a secret ingredient—liver! 😉

❤️

Mug me a cake 🍰

Pumpkin Mug Cake
via Every Last Bite

1 1/2 tbsp coconut oil
2 tbsp coconut flour
2 tbsp almond flour
3 tbsp pumpkin puree
1/4 tsp baking soda
2 drops apple cider vinegar
1/4 tsp vanilla extract
1 egg
1/2 tsp honey (or maple syrup)
1/4 tsp ground ginger*
1/2 tsp cinnamon*
1/4 tsp ground cloves*
1/4 tsp nutmeg*

* OR 3/4 tsp pumpkin spice
Homemade Pumpkin Pie Spice Recipe: http://bit.ly/makepumpkinpiespice

http://www.everylastbite.com/2018/10/25/pumpkin-mug-cake/

https://www.pinterest.com/pin/203295370666116569/

#justeatrealfood #everylastbite ... See more

Pickles fermented in salt water (not in vinegar) are a probiotic food. Find out all about probiotic foods... 🥒 #PickleDay

A great educational series learn all about your gut

🎥 INTERCONNECTED: The Power to Heal From Within

Healthcare professionals everywhere have caught on to the notion that chronic diseases are the result of a persistent microbiome imbalances.

The docuseries is absolutely FREE and you’ll learn the latest breakthroughs in gut health, straight from some of the world’s leading experts in the immune and digestive systems.

Join your host Dr. Pedram Shojai, as he reveals new insights into why chronic diseases manifest themselves and how to rebalance your gut for optimum health.

Because the solutions to our health problems are interconnected, this docuseries explores the different treatments, therapies and methods to end chronic disease–such as diabetes, arthritis, Alzheimer’s, obesity and heart disease. ... See more