Needing a little post afternoon slump ‘pick me up’! 😋
Absolutely delicious and a little goes a long way 😜
#sarahsrawbites #healthy #noaddedsugar #glutenfree #alittleofwhatyoulike #pickmeup #vegan #vegetaruan #madeinireland #rawfood #handmade #dairyfree ... See more

The amazing Dr Terry Wahls!! She prefers food to supplements.. “if you take the food you get the correct biological range”!! Yeah!!

Fat facts

Ok, Lets talk about FAT. Who out there is CONFUSED??

https://www.wellandgood.com/good-food/health-benefits-butter-ghee-coconut-oil/

Have a heart & treat your gut right

Clinicians recognize cardiometabolic dysfunction and the common risk factors, but do they know how important the gut microbiome is when it comes to cardiometabolic health? Learn more here: http://bit.ly/2zzmMK5 ... See more

😍

How to Eliminate Cancer from Our Genome.

Watch my full TEDx Talk here: https://bit.ly/2mdpThz

Don't ignore the signals

There are 80 billion brain cells that function by using electrical signals. When the voltage required to fire the network is lower than normal, it can result in a psychological disorder called mania.

Going green

Going green this #Sunday morning #ntoi

Green goodness! The benefits of increasing your plant foods are endless; 🥗 Increased nutrients, phytonutrients, antioxidants 🥗Increased fibre, going to help digestion, satiety & balanced blood sugar 🥗Reduction in cholesterol & blood pressure 🥗Better weight control 🥗Increased energy 🥗Brighter skin, hair, eyes 🥗Better mood

Spinach, garlic mushrooms & avocado mash with chilli & a good drizzle of extra virgin olive oil & seasoning
by @eastcork_nutrition ... See more

Happiness is a rainbow 🌈 of joy

This is what a world built to be joyful would look like.

Watch the full TED Talk here: http://bit.ly/2N1hNDN

When you absolutely need to focus till 2am you need help... #Matcha Green Tea is amazing 🤪
#fxmed #matcha #matchagreentea #focus #study #functionalmedicine #nutrition #healthy

“Functional Medicine practitioners spend time with their patients and listen to their histories because they are looking at the interactions among genetic, environmental, and lifestyle factors that can influence long-term health and complex, chronic disease." -Jeffrey Bland, PhD, in the FREE e-book we've made with Experience Life Magazine. Get a free copy here: http://bit.ly/2JbiXdQ ... See more

Ok so here's the juicy bit 😉

https://mobile.nytimes.com/2018/07/07/opinion/sunday/juice-is-not-healthy-sugar.html

Possible treasure??!! This message in a bottle was found on the beach next to our clinic in Portrane, Co. Dublin...
The message was illegible due to water damage so the mystery remains....Did you send it??!! 🤔 ... See more

#messageinabottle 😃
Found this on the beach 🏖 beside the clinic... but seawater 🌊🌊has destroyed the message... ☹️
Who sent it? From where? Maybe a love ❤️ letter, 😍 a treasure map or a bank vault account number!!!💰
Let’s repost to find out 😃
#mystery #saltlife #losttreasure #treasure #floatsomandjetsom #beachfinds #bountyhunter #bountybeach #bounty #treasureisland #loveisland #reward #findersreward #gift #beach ... See more

Every LIDL helps 😊

We’re excited to show you our latest fruit and veg innovation that will remove 10,000 kilos of plastic every year! Working alongside our Irish supplier Global Fruit and growers in the Dominican Republic, we've removed the plastic packaging on the 2.5 million Fairtrade Organic bananas sourced from their family business 🍌🍌🍌🍌

Instead we’ve created a biodegradable banding completely eliminating plastic and holding the product in bunches with the Fairtrade, Organic branding and barcode. It’s the first solution of its kind in Ireland!

And if that wasn’t enough, your Fairtrade Ireland premium contributions from these bananas will support a primary school in Mao Valverde, providing high-quality education to more than 50 children through a project called Project Bambini! ... See more

And it's a NO from us too

I discuss Nitric Oxide a lot with clients in clinic and how important nose breathing is combined with a focus on foods that promote production of this most Amazing gas. https://healinghistamine.com/no-histamine-intolerance-inflammation/amp/?__twitter_impression=true ... See more

Chilled beetroot soup
This is the essence of summer: simple, cooling and quite delicious! Made with homemade kefir so great for your gut too! And the colour is just amazing…#beetrootideas, #summerlunch, #coolingdishes, #glutenfree, #guthealth ... See more

Time to tame the flame 🔥...

Chronic inflammation can be the result of a malfunctioning immune system; it is actually rooted in an unhealthy (inflammatory) diet and lack of exercise.

Take Heart 💔 not break Heart ...

Heart Disease - take a read why we need to stop focusing on LDL and Cholesterol.

Love to hear your thoughts?

https://www.students4bestevidence.net/cholesterol-and-heart-disease-whats-the-evidence/

😮

The positive results of this #autism study suggest that a comprehensive nutritional and dietary intervention is effective at improving nutritional status, non-verbal IQ, autism symptoms, and other symptoms in most children and adults with ASD. ... See more

Namaste ...