Quick snack

Avocado and Pumpkin seeds. : Serves 1 1/2 avocado, 2 tablespoons roasted pumpkin seeds, Sea salt to taste. Sprinkle the avocado with the salt, then eat it with the pumpkin seeds. Nutrition information per serving Calories (287) Protein (7g) Carbs (11g). Fat (25g) Sat fat (4g) Unsat fat (12g) Fibre (7g) recipe courtesy of WHOLE DETOX Dr. Deanna Minich

Oat Bread Recipe

500ml plain organic live yoghurt 2 x 500ml pots of organic gluten-free oats 1 tbsp of olive oil 1 tsp of bicarbonate soda plus a pinch of salt (pumpkin seeds/sultanas/chia seeds/flax seeds optional) Combine all ingredients together. ¬†Bake in a moderate oven for 40/50 minutes.