Avocado and Pumpkin seeds. : Serves 1 1/2 avocado, 2 tablespoons roasted pumpkin seeds, Sea salt to taste. Sprinkle the avocado with the salt, then eat it with the pumpkin seeds. Nutrition information per serving Calories (287) Protein (7g) Carbs (11g). Fat (25g) Sat fat (4g) Unsat fat (12g) Fibre (7g) recipe courtesy of WHOLE DETOX Dr. Deanna Minich